21:01

Mindful Eating With Awakened Body

Name: Mindful Eating With Awakened Body
Uploaded: 2021-04-25T09:27:39.000Z
Duration: 21 min 1 s
Channel: Sara B. Arias
Description: Join Sara from Awakened Body for a mindful meal. Eating can be fraught for so many of us, acting like a time-machine that transports us back to painful moments from the past or worries over the future. It need not be that way. Let this meal be an opportunity to taste just how blessed you are right here, right now.

by Sara B. Arias

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

Join Sara from Awakened Body for a mindful meal. Eating can be fraught for so many of us, acting like a time-machine that transports us back to painful moments from the past or worries over the future. It need not be that way. Let this meal be an opportunity to taste just how blessed you are right here, right now.

Mindful Eating Gratitude Awareness Body Scan Emotional Awareness Interoception Meditation Sensory Awareness Food Awareness Stomach Awareness Chewing Meditations Spiritual Practices Spirits

Meet your Teacher

Sara B. Arias

Haifa, Israel

Meet your Teacher

Sara B. Arias

Haifa, Israel

© 2026 Sara B. Arias. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.