Winding Down With Abdominal Breathing - The De-Stress Breath

The breath affects how we feel and we can change how we feel by changing the breath.
When we are stressed/anxious, we tend to breath from the chest.
Abdominal Breathing is a foundation practice in the Satyananda Yoga tradition - designed to bring awareness to the breathing process and teach us how to change the breath.
Brilliant to assist with stress reduction and insomnia by massaging the base of the Vagus Nerve and triggering an instant relaxation response in the body/mind.