24:58

Mindfulness-Constant Letting Go

Name: Mindfulness-Constant Letting Go
Uploaded: 2025-11-27T14:53:13.267Z
Duration: 24 min 58 s
Channel: Atithi Virmani
Description: A seed for your soul: No matter how attractive the flower, a butterfly must eventually let go of it and move on. When you let go, you gain freedom. It further leads to a state of independence, peace and fulfilment. Now sense how you will feel if you let go of everything that gives you grief, every agonising emotion, every discursive thought. How blissful and wonderful that state will be.

by Atithi Virmani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A seed for your soul: No matter how attractive the flower, a butterfly must eventually let go of it and move on. When you let go, you gain freedom. It further leads to a state of independence, peace and fulfilment. Now sense how you will feel if you let go of everything that gives you grief, every agonising emotion, every discursive thought. How blissful and wonderful that state will be.

Mindfulness Letting Go Freedom Peace Fulfillment Emotional Release Visualization Intention Setting Awareness Non Judgment Surrender Constant Letting Go Visualization Technique Five Senses Awareness Non Judgmental Observation Body Awareness Breath Awareness Silent Surrender Old Conditioning Release

Meet your Teacher

Atithi Virmani

Melbourne VIC, Australia

Meet your Teacher

Atithi Virmani

Melbourne VIC, Australia

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