Chakra Breathing

In this meditation, you'll be guided to feel the movement of the breath around the Chakras, allowing you to feel the more subtle vibrations and sensations of each Chakra. This Practice is accompanied by Ethereal 432hz music and the sounds of the ocean.

Transcript

So just begin lying on the back and making your body as comfortable as you can.

You can use a pillow or a rolled blanket under the backs of the knees or under the back of your head.

You can put a blanket on the body and feel free to adjust and take a moment to make your body as comfortable as you can,

So you feel like you'll be able to remain as relaxed and still throughout the practice as possible.

If you become uncomfortable during the practice,

Of course feel free to move.

Just keep in mind that the more still you can keep the body throughout the practice,

The easier it is to feel the more subtle sensations in your body.

Once you've found a comfortable position,

Begin by taking a full deep breath,

Filling your belly,

Your rib area,

And your chest,

And as you exhale,

Letting the whole back of the body,

The upper back between the shoulder blades,

Melt into the ground.

Just letting go of holding up,

Supporting your body in any way,

And just allow your body to take over breathing.

However that happens on its own,

If you just exhale and then allow the body to take over,

Letting go of any ideas about how the breath should be,

And just being curious about how your body breathes on its own,

How your body wants to breathe if you just let go of controlling the breath in any way.

Focus on feeling the soft touch of the breath below your nose,

And focus on feeling the sensation of the air flowing through your nose,

That soft touch of the breath as your body breathes on its own.

Feel the sensation of expansion and contraction,

Wherever you notice,

In your abdomen,

Your chest,

Wherever is most easy for you to be aware of.

Notice how with the exhale,

The sensation of letting go,

Softening,

Releasing,

That comes naturally with your exhale.

And trying to allow yourself to feel that through your whole body,

With each exhale softening a bit more into the ground,

Letting go of any muscular contraction as best you can.

And then bring all your attention down to the space just below your navel,

And feeling the space between the front of your body and the back of your body,

Where your sacrum area.

Feeling the area around your tailbone,

And being as sensitive as you can to the sensations in that area.

Try to be aware of the movement of your breath in that area,

Feel the sensation of expansion and contraction around your spine,

The movement of the muscles along the sides of your spine.

And focus on softening the area around your spine,

Allowing that movement of expansion and contraction to happen.

And then try to feel that expansion out as far as you can to the edges of the body,

From the center of the spine,

Expanding out to the hip bones and edges of the skin,

And softening back in towards the center of the spine.

Feel as sensitively as you can towards the center of the spine.

And as you observe the movement of expansion and contraction,

Try to be aware of the most subtle sensations you notice.

The sensation can be anything,

Like a tingling sensation,

Vibrating or pulsating sensation,

Warmth or coolness,

Whatever you notice.

Just focusing on feeling as sensitively as you can,

Everything as it is.

And then slowly move your attention up your spine until you feel the area just behind your navel,

Your low back above your sacrum area,

And again feeling as deeply in towards the center of the spine as you can,

Being aware of the movement with your breath,

Sensation of expansion and contraction as your body breathes on its own,

Allowing the movement to happen with your breath,

Consciously softening the area,

The muscles along the sides of your spine,

And focusing on feeling the most subtle sensations you can feel towards the center of your spine,

Feeling as sensitively as you can.

And then slowly continue up your spine,

Moving up to your solar plexus area,

Feeling again as deeply as you can towards the center of your spine,

Being aware of the movement around your spine with your breathing,

Sensation of expansion and contraction as best you can,

Softening along the sides of your spine and allowing that movement to happen,

And focusing on the most subtle sensations you can feel towards the center of your spine,

And then continue up to your heart area,

And consciously softening the area around your heart,

Feeling the movement of your breath,

Feeling the sensation of expansion and contraction all around your heart,

And allowing that movement to happen as best you can,

Relaxing any contraction around your heart,

Softening the muscles around your heart as best you can,

Feel around your spine,

Behind your heart,

Feeling and allowing the sensation of expansion and contraction with your breath,

Allowing the movement around your spine,

Sides of your spine,

And feeling as deeply towards the center of your spine as you can,

Being aware of the most subtle sensations you can notice,

And then continue up your spine to your neck and throat area,

Feeling about halfway up the neck and all around your spine,

Trying to be aware of any subtle movements with your breath,

Seeing if you can feel any change in the sensation as your body breathes on its own,

Feel as deeply towards the center of your spine as you can,

And being aware of the most subtle sensations you can notice,

And then continuing up to the head,

Like you're feeling into the center of your brain,

And focus on softening,

Relaxing the area in the center of your brain,

Just like you would relax a muscle,

Just softening,

Releasing,

Letting go of any contraction in that area,

Focus on feeling the most subtle sensations you can notice in the center of the head,

And noticing if there's any change in the sensations with your breathing,

And feel your whole spine at once,

The whole spine together as one single unit,

Feeling sensation of expansion and contraction with your breathing,

And allow the sensation to expand out,

Being aware of sensation of expansion and contraction with your breath through your whole body now,

Like you're feeling the expansion from center of your spine out to the edges of your skin,

And exhaling,

Softening back in towards the center of your spine,

And then bring your attention back to the movement of the breath in your nose,

Or just below your nostrils,

Feeling the outside of the body again,

The clothing or blanket touching the skin,

The temperature in the room,

The body touching the ground,

And when you feel ready,

Beginning to slowly deepen your breath,

When you're ready,

Waking your body up,

Making small movements with the body,

And taking with you any peace,

Stillness,

Relaxation you've found into your day.