Welcome to day six of the Energy Alchemy Challenge.
You've been on an incredible journey so far,
Clearing,
Shifting and awakening your inner energy.
So,
In this session,
We'll take it a step further by expanding your energy field and unlocking the potential that lies within you.
As your vibration rises,
So too does your energetic field.
This field,
Often referred to as the aura,
Extends around you and carries the energy you emit into the world.
It's your unique signature and is constantly interacting with the energy of those around you.
So,
In today's practice,
We will consciously expand this field,
Allowing more light and abundance to flow through you.
By unlocking your highest potential,
You become more attuned to the opportunities and experiences that align with your truth.
So,
Settle into your comfortable space,
Warm and cozy,
And gently close your eyes.
Feel your body soften and relax,
Your head,
Neck and shoulders release,
Your chest,
Arms,
Back,
Hips and legs relax and breathe.
Allow yourself to settle into this moment,
Let go of any distractions and take a deep breath in,
Letting it fill your entire body.
And as you exhale,
Release any remaining tension and prepare to tap into the vastness of your energy field.
So,
Let's begin by connecting with your breath once more.
Place your hands gently on your body,
Perhaps over your heart or abdomen,
And just begin to notice the natural rhythm of your breath.
As you breathe in,
Imagine drawing in expansive energy,
It's an energy that fills your body with light.
Hold for a moment,
Feeling the fullness of your breath and then exhale slowly,
Releasing any remaining blocks or stagnation.
Let's deepen this connection by practicing a gentle but powerful breath technique.
It's the coherent breathwork practice.
So,
Just take a slow breath in for a count of six and release slowly for a count of six.
Feel your body expanding with each breath cycle and let's continue this rhythm for five more breaths,
Allowing each breath to expand and strengthen your energy.
Inhale slowly for a count of six and release for a slow count of six.
Continue in your own time and with each cycle of breath,
Feel the light growing within you,
Your aura is expanding and your potential is unfolding.
And once more,
Breathe in deeply for a count of six and release for a count of six.
Breathe in this energy and feel yourself becoming more aligned with your highest vibration.
Now just resume your natural breath cycle.
Now that your energy is flowing and your breath is centered,
Let's move into a visualization that will help expand your energy field.
Just take a deep breath in,
Relaxing your body into a more comfortable position,
And just visualize yourself standing in a vast open space.
It could be a mountaintop,
A wide field,
Or even the middle of the ocean.
The sky above you is vast and endless,
Symbolizing the boundless potential within you.
As you stand in this expansive space,
Visualize your energy field as a radiant light surrounding you.
At first,
It might be a soft glow just surrounding your body,
But now with each inhale,
You can see this light growing brighter,
Expanding outwards,
Extending further from your body.
It's as if you are breathing light into every corner of your being,
And this light is now radiating into the world around you.
As you continue to expand,
Visualize this energy field growing larger and more vibrant.
It extends beyond your physical form,
Reaching outward with the same radiance as the sun.
Feel this energy field wrapping around you.
It's providing protection,
Nourishment,
And connection to all that is around you.
Know that this energy is limitless,
Just as your potential is.
There are no boundaries,
No limits,
Only possibilities.
So,
Feel this power,
The power of this expansion,
As it aligns with you with a flow of abundance,
Joy,
And opportunities.
Your energy is now fully aligned with your highest self and is attracting exactly what you need for your highest growth.
So,
Let the sensation of this expansive energy fill you with confidence and clarity.
Know that your energetic field is now strong,
Vibrant,
And fully open to the universe.
Just take a moment now to bask in the fullness of your expansive,
Beautiful energy.
Let's now anchor this expansion with powerful affirmations that will help you unlock your highest potential.
Repeat these affirmations out loud or in your mind,
Fully embodying each statement.
I am an expansive being connected to the infinite energy of the universe.
My energy field is strong,
Vibrant,
And limitless.
I am fully aligned with my highest potential and open to receiving all that serves my growth.
I attract opportunities,
Love,
And abundance,
All of which resonate with my highest vibration.
As you say these affirmations,
Allow yourself to fully feel the truth of each statement.
Visualize your energy field expanding with each affirmation.
It's growing stronger and more magnetic.
Feel yourself becoming more confident in your ability to manifest and create from your highest potential.
Wonderful.
Now,
As we bring this session to a close,
Let's take a few moments to gently ground the energy you've cultivated today.
Take a deep breath and slowly bring your awareness back to your body.
Feel the surface beneath you supporting you.
Visualize that the golden light we've been working with is grounding into the earth beneath you,
Connecting your expanded energy field with the abundant energy of the earth.
Feel that connection between your energy field and the earth's core.
It's grounding you in stability,
Strength,
And balance.
As you ground your energy,
Know that you are always connected to this limitless source of vitality and that your energy is always flowing freely.
You are constantly replenished and aligned with your highest potential.
So,
Take a deep breath in,
Feeling your energy field expanded and your vibration elevated.
And as you exhale,
Feel a deep sense of peace and empowerment.
You are now ready to move through your day carrying this elevated energy with you.
Let's breathe in deeply one last time.
And as you exhale,
Bring your awareness back to the room you are in.
Roll your shoulders if that feels good and gently open your eyes and feel awake,
Alert,
And refreshed.
Thank you so much for joining me on this beautiful journey today.
Tomorrow,
We'll continue to deepen your practice as we explore the final steps of unlocking and amplifying your energy.
I look forward to seeing you tomorrow for day 7 of the Energy Alchemy Challenge.
Namaste,
My friend.
