The Body Scan Meditation

Sometimes called ‘A Journey Through The Body’, this starts with both feet, moving up through the legs, up through the torso to the shoulders, then both hands and up the arms, then to the neck and hands. We finish by opening awareness to your entire body. This is also a great meditation for chronic pain and illness by isolating the problem only to the area it exists, it allows the remainder of your system to rest. This is good for Non-Striving one of the fundamental attitudes of mindfulness.