06:39

Easing Your Mind

Name: Easing Your Mind
Uploaded: 2022-02-09T13:55:29.000Z
Duration: 6 min 39 s
Channel: Dr Colleen Pearson
Description: Using a sentence or two mantras during meditation can assist you in setting aside other thoughts, and remind you that you can do meditation without being absolutely silent. This meditation can be used at any time, in addition, it teaches you to phrases you can use at any time you need to refocus your mind.

by Dr Colleen Pearson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using a sentence or two mantras during meditation can assist you in setting aside other thoughts, and remind you that you can do meditation without being absolutely silent. This meditation can be used at any time, in addition, it teaches you to phrases you can use at any time you need to refocus your mind.

Mental Health Kindness Breathing Mindfulness Anxiety Mantras Meditation Focus Relaxation Mental Ease Kindness Phrases Breath Control Thought Observation Daily Mindfulness

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

Meet your Teacher

Dr Colleen Pearson

New York, NY, USA

© 2026 Dr Colleen Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.