From Acute Grief To Healing Grace: Somatic Trauma Recovery 1
by Ana Mael
Track number 1 from 4, Somatic Grief Recovery. Talk about the process of grieving and the new way our nervous system needs to heal in the process of grieving and recovery. Grief is trauma, and we need to understand what it takes to build the capacity to heal and transition into less painful states of the grieving process. Save the track and listen as many times as your body gets the "click". "When you face all that has happened and all the losses you’ve encountered, your body, your soul will want to grieve when it is ready. Being numb, and not feeling any grief is part of it too. Your mind and your heart will fight it. Your mind and heart will numb, twist, tame, rip out, and negotiate with the moment your body starts to feel the pulse, the moment of grief."
