Body Presence

This is a simple body awareness practice. It includes guided instructions as well as silent moments - for you to return to the quiet presence of your body, however you woke up feeling today.

My recommendation is to meditate with the track for 2-3 days (preferably in the morning). Then, the idea is for you to eventually sit on your own - maybe with just a timer, maybe just you - recalling whatever stayed. And if nothing stuck? That’s okay too. Just showing up is the practice!

So come as you are, and leave… still beautifully alive (and hopefully 3% more relaxed).

With all my love,
Ana

Reviews

Very good meditation just what I needed this morning

What a great new addition to this platform! Your voice was very soothing, the long stretches of silence allowed me to deepen my practice, and the nuggets of wisdom you shared were super valuable.

I’ll return to this meditation, and I look forward to you uploading more! Thank you, teacher 🙏🏻❤️