The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Wanner Jeansonne is an educator who uses Somatics, body-mind education, and ecological connection as ways to connect with others and help them relieve chronic pain. She is the founder of Go Slow Studio, where she hosts online and in-person classes and publishes books, recordings, and a monthly newsletter.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app