Yoga Nidra Sleep Track | 9hrs Of Music After Guidance

This Yoga Nidra track includes 20 minutes of guidance with music. The gentle music continues for 9 hours after the guidance ends to help you with uninterrupted sleep. The track was created to help you relax your mind, your body, and your nervous system to allow you to drift off to sleep. The guidance starts with settling in to your space and then the physiological sigh to help relax your nervous system. Then you will be guided through how to come up with your sankalpa for your practice, then led through a body scan, starting with your mouth. Examples of sankalpas that can be used for this practice: “I am resting deeply” or “I am falling asleep.” After the body scan, you will be guided into sensing opposite sensations (right/left/front/back), then guided into your Inner Refuge/Asraya, then pure awareness, and then gently repeating, “I am resting deeply” as you inhale, then “I am falling asleep” as you exhale.

Music: Floating by Maura ten Hoopen