So Hum Mantra For Focusing The Mind, Encouraging Peace

This is a short guided meditation that starts with breath awareness and Ujayi Pranayama. Toward the end, I introduce the ancient mantra, "So Hum" and invite you to link it to your breath. Listening to and reciting the sound, "So" on the inhale and the sound "hum" on the exhale. Come back into connection with this mantra translates to "I am" or "I am that" - the light that dwells within. In Vedic philosophy, "So Hum" also means identifying oneself with the universe or ultimate reality.

The track ends with the sound of Tingshas.