The ABC's - Building A Meditation Practice

This is a practical and holistic approach to establishing a meditation practice. It's offered not as a rule book but as a companion — practical, grounded, and rooted in decades of personal experience as a monk teaching meditation.
Whether you are new to meditation or returning after some time away, the steps offered here are simple, accessible, and transformative. They are designed to help you create the outer environment of awareness and the heartfelt commitment that will see meditation gradually blossom in your daily life. Above all, this is not a practice of doing, but one of being consciously present in your life. It will require some changes in your life, but if change is what you are looking for, then you have come to the right place.