Night Rest: Live Sleep Meditations #1

'Mother Tree' is the first meditation in the new series - Night Rest. Night Rest is a series of evening sleep meditations recorded during our weekly 9 pm 'live' gatherings.
Each meditation opens and closes with the centering tones of 'tingshas'. Each meditation unfolds slowly and naturally, with long pauses, gentle guidance, and spacious silence — supporting the nervous system to settle and the mind to soften.

There is nothing to achieve and no need to stay awake. Simply listen, rest, and allow sleep to arrive in its own relaxed time.

You may fall asleep during the meditation, or rest quietly in awareness.

Both are perfectly welcome.