Meditations For Busy People

Even in the midst of a full and demanding business or personal life, moments of stillness are always available. Meditations for Busy People offers gentle, accessible, easy to follow short practices that can be done anywhere, anytime — between meetings, on a walk, even while waiting for a coffee — to restore calm, clarity, intuition, creativity, discernment and presence. Each short session, 18 in total, is designed to help you reconnect with your breath, quieten the mind, come back to centre, and return to balance, even when time is limited. These are not lengthy retreats, but brief, transformative pauses that remind you of the clarity already within.