Overwhelm #1: What To Do When You Hit A Wall

This post is Overwhelm 101. Any time you hit a wall, reach for this guidance to get moving again.

It happens to the best of us: Things have been ticking over well enough, but then you’ve taken too much on, and then there are a few extra curve balls in the mix. As a result you miss a good night’s sleep, someone gets ill, and suddenly you’re in the shits and can’t think straight. You’re likely to find yourself teetering over this threshold more easily than most people if any of the following applies to you:

+ suffering from emotional exhaustion
+ experiencing burnout
+ a Highly-Sensitive Person
+ you identify as neurodivergent

Reviews

Mind-blowing. You mean there's a reason I am chronically in overwhelm?!? Wow. Loved this and will try it in the morning, but for now, just hearing this talk has profoundly changed my state of mind. Thank you. Looking forward to hearing more!

Really interesting. I couldn’t find any more on this series on your profile but I can see that they are on your blog linked from here

Your comment about so messy it was like a piece of art Really struck home and gave me a chuckle. Thank you for this meditation.

Helpful and makes a lot of sense. Navy thanks Alice 🙏❤️💫

Very positive encouraging sound advice will execute this daily thankyou so much Tania.