12:05

Breath For The Body

Name: Breath For The Body
Uploaded: 2026-01-11T22:16:39.518Z
Duration: 12 min 5 s
Channel: Ali Mills
Description: A calming talk exploring how the breath can support the body in softening, releasing tension, and finding ease. We look at how stress and daily demands are held physically, and how gentle awareness of the breath can help us reconnect with the body, invite relaxation, and create space for rest. A simple, accessible practice for anyone wanting to feel more grounded and at ease.

by Ali Mills

Type

talks

Activity

Meditation

Suitable for

Everyone

A calming talk exploring how the breath can support the body in softening, releasing tension, and finding ease. We look at how stress and daily demands are held physically, and how gentle awareness of the breath can help us reconnect with the body, invite relaxation, and create space for rest. A simple, accessible practice for anyone wanting to feel more grounded and at ease.

Relaxation Breathing Body Awareness Stress Reduction Anxiety Grounding Mindfulness Nervous System Body Tension Release Breath Awareness Full Body Relaxation Loving Kindness Practice Mind Body Connection Stress And Anxiety Reduction Daily Breath Practice

Meet your Teacher

Ali Mills

Bristol

Meet your Teacher

Ali Mills

Bristol

© 2026 Ali Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.