3C - Resting The Mind (Samatha)

This calming practice is inspired by Samatha, a traditional meditation that helps the mind settle and grow steady. You’ll be guided to gently rest your attention on a single object — something simple and familiar, like a pebble, a leaf, a candle flame, or even the lines in your hand. As the mind naturally wanders, you’ll learn to return with kindness, allowing calm and clarity to build gradually and without force.

This meditation is ideal for beginners or anyone wanting to cultivate stillness, focus, and a sense of inner ease. With patience and gentle guidance, you’ll discover how returning to a single point of focus can soften restlessness and create a quiet, grounded steadiness within.