06:26

1 - Beginners' Breath Meditation

Name: 1 - Beginners' Breath Meditation
Uploaded: 2025-10-26T15:42:26.770Z
Duration: 6 min 26 s
Channel: Ali Mills
Description: This short, beginner-friendly meditation invites you to slow down and connect with your breath. You'll be guided to notice the natural rhythm of your breathing, anchor your awareness, and soothe your body with gentle touch if needed. Perfect for anyone seeking calm, clarity, and presence - a simple pause in the middle of your day.

by Ali Mills

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This short, beginner-friendly meditation invites you to slow down and connect with your breath. You'll be guided to notice the natural rhythm of your breathing, anchor your awareness, and soothe your body with gentle touch if needed. Perfect for anyone seeking calm, clarity, and presence - a simple pause in the middle of your day.

Breath Meditation Beginner Calm Clarity Presence Body Scan Self Soothing Mantra Mindfulness Nervous System Breath Awareness Self Soothing Techniques Mantra Repetition Mind Wandering Management Nervous System Regulation

Meet your Teacher

Ali Mills

Bristol

Meet your Teacher

Ali Mills

Bristol

© 2026 Ali Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.