Supported Body Scan For Relaxation

Join me in this guided meditation where we gently bring awareness to different parts of the body, inviting a deep sense of relaxation and presence. Together, we’ll move through the body with mindful attention, grounding ourselves in the here and now. This practice is an invitation to soften and reconnect with inner stillness. Let’s take this time to pause and come home to the body, together.

Reviews

I enjoyed this morning, seated 'yoga nidra' very much. I prefer 'polite' or clinical words for body parts. But I am Old School so pay me no mind :) Thank you 🙏🏻💞

I fell asleep the first time I listened to this. This second I am definitely more calm. I found the teacher’s voice supportive. I appreciated the reminder that I am supported and can’t do this meditation wrong. Thank you for sharing this calming meditation.