05:17

Three-Minute Breathing Space Practice

Name: Three-Minute Breathing Space Practice
Uploaded: 2024-06-10T06:23:42.451Z
Duration: 5 min 17 s
Channel: Laetitia Di Franco - Freitas
Description: Although brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and yourself.

by Laetitia Di Franco - Freitas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Although brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and yourself.

Breathing Present Moment Body Awareness Emotional Awareness Mindfulness Expanded Awareness Grounding Present Moment Awareness Body Sensations Awareness Breathing Awareness Mind Wandering Three Minute Breathing Space

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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