You Hello and welcome.
I'm Liz Tobin This meditation is called your powerful heart It is an invitation For you to pause and ignite the power that sits deep within you Find a comfortable space to sit or lie down When you're ready close your eyes And allow your body to become soft Take a deep breath in through your nose Allow the breath to fill up the space around your heart Exhale Again breathe in Feel the space around your heart Feel the space around your heart Exhale Again Breathe in Feel the space around your heart Exhale Allow each new breath to move effortlessly around your heart Clearing and cleansing it Feel your heart soften and open Let it expand pushing out through your rib cage Acknowledge the power your heart holds Know this power belongs solely to you As your heart stirs imagine a colour A colour that brings lightness and warmth A colour you're drawn to that protects you Attach the colour to the space sitting around your heart Allow the colour to move around the perfect contours of your heart Allow the colour to travel with ease from your centre Travel with ease from your centre moving down towards your legs Your feet your toes Melting into this space Witness the colour moving through your chest Press down your arms feeling each of your fingers Watch it illuminating with purpose and strength from your heart as it glides up into your throat Freeing your airways flooding into your head As the colour moves imagine the energetic glow of your heart erasing anything that feels stuck Allow your powerful heart to let go of any false ideas you hold Let go of how you think you should act How you think you should look Abandon any expectation held about what you need to achieve or who you need to be Allow these thoughts to resolve Allow your powerful heart to let go of any thoughts you might have Allow your powerful heart to let go of any thoughts you might have Allow your powerful heart to shift anything that is not useful to you Anything that is negative that feels heavy or sharp Anything that causes pain or holds you back Give yourself permission to release these things Watch them melt away,
Leaving your physical body Know your powerful heart is yours to draw on,
To hold and protect you It will always give you courage and strength Guard you towards joy and beauty and remind you to trust in yourself If you listen closely you'll hear it whisper,
You are extraordinary and love For a few moments enjoy the feeling of lightness gracefully moving within you Listen to your heart beating gently,
Rhythmically Return your attention to your breath,
Feeling up the space around your heart Again,
Breathing deeply,
Feeling up the space around your heart Feeling its power pulsing effortlessly within Hold this feeling as you go gently into the day.
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