09:52

Be Generous To Yourself

Name: Be Generous To Yourself
Uploaded: 2021-08-03T06:52:29.000Z
Duration: 9 min 52 s
Channel: Liz Tobin
Description: This gentle practice is for parents, grandparents, carers, teachers, and anyone in a caring role. It is an opportunity to reflect on your generous spirit, turning this inward and setting a clear intention for self-care. It reminds you to be kind to yourself and to show yourself the care and compassion that you constantly give others.

by Liz Tobin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

This gentle practice is for parents, grandparents, carers, teachers, and anyone in a caring role. It is an opportunity to reflect on your generous spirit, turning this inward and setting a clear intention for self-care. It reminds you to be kind to yourself and to show yourself the care and compassion that you constantly give others.

Self Compassion Generosity Emotional Release Tension Release Self Celebration Self Care Parents Carers Compassion Giving Intention Setting Breathing Awareness Intentions Negative Emotion Release Physical Tension Releases

Meet your Teacher

Liz Tobin

Victoria, Australia

Meet your Teacher

Liz Tobin

Victoria, Australia

© 2026 Liz Tobin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.