Noting Your Emotions

This meditation helps develop the skill of mindful awareness of your thoughts and emotions. Rather than trying to fix, suppress, or judge your experience, noting helps you observe it with compassionate attention. Over time, this strengthens your ability to stay grounded and kind — even when life feels messy or overwhelming.

Reviews

Nice attention to breath and thoughts, pauses and quiet flow inbetween words. 💓🙏🧘‍♀️thank you

This is such a helpful meditation not only for guiding on note taking but for meditating in general. I enjoyed it so much and feel I can take these little notes (sounds, thoughts, feelings) into all my meditations. Thank you ✨

Beautiful. Most helpful. Labeling, noting —> brings me more easily to accepting. And the ease therein, the freedom you suggest. Kristin, Thank you.

Excellent, good voice and tone . As with all her guided meditations.

Very nice. I pretty much completely switched off which is rare