Ayla Michelle Demir
Pre-Licensed

Certified Mindfulness Teacher, MA, MSc, MBSR, MBCT

Michelle has a long career in the mental health field working as a research psychologist, counsellor, life coach and is currently in clinical practice as a Gestalt counsellor. She is the founder ​and director of The Therapy Garden mental health and​ wellbeing clinic in central London. Michelle is the producer and podcast host of the Nature of Meditation monthly podcast that explores the nature of silent meditation practice. She teaches Mindfulness Based Stress Reduction and Meditation in clinical and community settings​, has been actively involved in the meditation community for over twenty years​ ​and regularly attends meditation retreats several times a year​. Michelle is a member of the British Psychological Society (BPS), the British Association of Counselling and Psychotherapy (BACP), ​and the British Association of Mindfulness Based Approaches (BAMBA)​.

Read more

Specialities

•

Anxiety

•

Depression

•

Trauma and PTSD

•

Anger Management

•

Behavioral Issues

•

Bipolar Disorder

•

Borderline Personality (BPD)

•

Domestic Abuse

•

Sexual Abuse

•

Relationship Issues

•

Stress

•

Body Positivity

•

Career Counseling

•

Chronic Illness

•

Divorce

•

Life Coaching

•

Women's Issues

•

Suicidal Ideation

•

Spirituality


My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens · Elders (65+)

Treatment Approaches

CBT · MBSR · Somatics · Psychodynamic Therapy

License Information

00559780


About

Identifies as Female, White, Buddhist

Speaks English

Joined Insight Timer in October 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app