Dr. Paulette Simone Smith, MS, LCSW-C

PTSD//IPV Survivor note: This meditation helped me so much, specifically in moments where my anxiety welled up into a gag in my throat. For me, PTSD is sometimes like being forced to stand holding all the cards on a boat that better not so much as creak much less rock. I wasn’t forgetting to breathe. I couldn’t stop my throat and sometimes my whole body from spasming so tightly, I couldn’t breathe. This relaxation was a tempo my body had the time to take in, the breathwork in beat, voice reminiscent of my Florida home neighborhood. Thank you.

Thank you for this practice to start the day on a good positive note. Namaste

I just discovered this today, and it's instantly one my favorite meditations of all time! Every encouraging phrase resonated with me perfectly for what I need today. It was as if my best self was talking to me, gently guiding me in the right direction and cheering me on!

Thank you so much for this wonderful morning practice! Your voice is so soothing but exudes the graceful confidence I am on a journey to find.❤️

What a wonderful and powerful meditation 🧘🏼‍♂️ i will share it 🙏🏻💞🌸🌝🌸🌝🌸🤗⭐️🧘🏼‍♂️🔋🧘🏿💫🧘🏼‍♂️🔋🫂🧸🌟🙌🏻🧡🧡💫🪐🌏🌍🌍🌎🧘🏿🌊💞🌏💞🌍💞🌎💞🪐💞🐬🐟🐝🏔️🌿🌿🤗🔋🤗🔋🔋have a wonderful lovely new day

Perfect to start off the day with and a wonderful confidence boost! I love this meditation! Very inspirational and motivating! Bookmarked!

Thank you for a wonderful morning reminder that I am enough and yes, I do have this 🙌🏻

Excellent session, calming, relaxing and effective, will come back….namaste