47:21

A meditation on anicca - the changing, transitory, and inconstant nature of all things. The guidance explores how seeing phenomena in this way can reduce ill-being and increase wellbeing for us. The session was recorded live and includes an introduction followed by a guided practice.
Letting GoHealth & HappinessMindfulnessGroundedBuddhismMindfulness MeditationHappinessSecularOpen AwarenessInsight MeditationPresenceContemporary BuddhismSpiritualitySecular Mindfulness
8.0 (8)
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