The Changing Nature Of Experience

A meditation on anicca - the changing, transitory, and inconstant nature of all things. The guidance explores how seeing phenomena in this way can reduce ill-being and increase wellbeing for us. The session was recorded live and includes an introduction followed by a guided practice.

Reviews

The long delay before the meditation was very interesting and gave me time to sink into a very receptive state. Then the meditation experience became deeply restorative and so peaceful. Thank you 🙏 💕🙏