Yoga Nidra - Deep Relaxation Technique

A 24-minute guided Yoga Nidra practice to slow the wavelengths in your mind as you enter a deep relaxation state. The experience often starts with sensing the body to trigger a soothing response. Yoga Nidra calms the nervous system as you enter a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.