07:49

Yoga Nidra - Deep Relaxation - Sleep Preparation

Name: Yoga Nidra - Deep Relaxation - Sleep Preparation
Uploaded: 2020-08-18T06:11:53.000Z
Duration: 7 min 49 s
Channel: Zoe Campbell
Description: Guided Yoga Nidra sleep relaxation to relax all the body muscles and sink deeply into the bed and prepare yourself for a deep night's sleep. Yoga nidra improves sleep and reduces insomnia. Insomnia and sleep deprivation contribute to mental disorders, stress management (or lack thereof), and immune suppression.

by Zoe Campbell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26k

Guided Yoga Nidra sleep relaxation to relax all the body muscles and sink deeply into the bed and prepare yourself for a deep night's sleep. Yoga nidra improves sleep and reduces insomnia. Insomnia and sleep deprivation contribute to mental disorders, stress management (or lack thereof), and immune suppression.

Yoga Nidra Relaxation Sleep Insomnia Mental Health Stress Immune Health Body Scan Muscle Relaxation Gratitude Breathing Physical Relaxation Progressive Muscle Relaxation Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Zoe Campbell

Sydney, NSW, Australia

Meet your Teacher

Zoe Campbell

Sydney, NSW, Australia

© 2026 Zoe Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.