Finding And Using Your Voice

This week's guided meditation focuses on finding the confidence to use your voice. Working through connecting and opening your chakra energy centers all the way up to your throat, we will focus on then visualizing and embodying what using your voice in a strong but balanced way looks, feels and sounds like.
Music by Kevin MacLeod.

Transcript

This guided meditation is to help you connect in being confident using your voice.

Specifically for those of us that are a little bit more shy or timid or just have a harder time using our voice around other people.

Whether it be because of old wounds,

Fears,

Insecurities,

Whatever it is.

This meditation is to help you reconnect with your confidence in speaking your truth,

Using your voice and communicating with others.

Getting yourself comfortable either laying down or sitting.

Whatever works best for you,

Wherever you're most comfortable.

And if you need to get a blanket or a pillow to get a little bit more cozy,

Now is the time to do so.

And when you're ready start to just take a few deep breaths,

Reconnecting with your inner rhythm.

Relaxing your body a little bit from the tension of the day or the week.

Inhaling through your nose and exhaling out through your mouth.

Finding your inner rhythm with every breath you take,

Relaxing every muscle,

Ligament,

And bone in your body.

With your eyes closed fully connecting within yourself.

With your true energy,

Your true being.

Connecting with your heart center.

Feeling love and compassion for yourself.

The struggles,

The hard times,

The obstacles.

Knowing that it's not always easy for you to use your voice,

For you to feel confident in communicating and expressing yourself.

Taking a deep breath in through your nose,

Filling your lungs and your heart center.

Seeing it start to shine brightly,

A golden hue,

And out through your mouth.

Reconnect to your heart center,

Finding that compassion,

The empathy,

The understanding.

See it growing.

As you do this,

Feel the rest of your body and your muscles,

The contracting,

Relaxing,

Bathing in this love that you are giving to yourself.

Loving who you really are.

Finding compassion and empathy even in those times when maybe you're not acting the way you wish you would,

Or you get frustrated with the obstacles that you are faced with.

Reconnecting with this heart center to find that self-love,

That self-acceptance.

Filling your whole body,

Easing your mind,

Reconnecting to your soul.

Knowing that we all have our own struggles.

They don't always look the same,

But every single one of us,

Every human on this planet,

Has a struggle or many struggles.

You are not alone.

Feeling the energy rising up from the bottom of your spine,

At your root center,

Feeling grounded,

Grounding yourself in the earth,

Rooting centered.

As you connect to your heart center,

Rising the energy up from the root through your sacral solar plexus and up to your heart.

Moving up the spine into the middle of your chest,

Filling your body with this golden hue,

This bright light that lives within you.

Filling you with feelings of worthiness,

Of being enough,

Of feeling fulfilled,

Who you are,

Just being enough.

We often put a lot of pressure on ourselves to keep evolving,

Keep moving forward,

Which is good because we evolve and we grow,

But we also put a lot of pressure on ourselves to be perfect,

To be the best,

To be number one.

Feel the energy in this moment,

Of being enough,

Of being worthy of whatever it is that you want,

Deserving of love,

Good relationships,

Abundance,

Fulfillment,

Feeling whole,

Empathy and compassion for yourself and other people.

Taking another deep breath,

Fully embracing this feeling,

And as you release out through your mouth,

Let go of any last baggage of worries or excess energy that isn't serving you anymore.

Anything that's not connected to you,

Anything that's not yours,

Anything that's a little bit heavier,

A little bit more dense,

A little darker.

Feel yourself in this stillness,

Calmness,

Quiet,

Releasing all of this energy that is not for you,

That's not yours,

That isn't working in your highest good.

And feel yourself reconnecting with your body,

With your energy centers,

With your soul and your mind,

All of it flowing in synchronicity,

Flowing with ease,

With very little effort because this is your true energy,

Who you really are,

Your core soul,

Self.

One worthy of love,

Compassion,

Fulfillment,

Good relationships,

Abundance,

Happiness.

Now flowing up to your throat chakra in the middle of your neck,

Your voice,

Your self-expression,

Your communication.

Feel the energy,

This golden hue flowing up to your throat chakra,

Filling your full neck and even moving up and filling your whole head.

Feel like getting into every nook and cranny,

Every muscle,

Every bone,

Every ligament,

Every organ,

Healing you,

Protecting you and giving you the energy to fully express yourself,

To feel safe in who you are and communicating your truth.

Feel this energy and experience it,

Visualize it.

What does it feel like for you to fully express yourself genuinely and authentically without any fear,

Without any insecurity?

What does it feel like?

What does it look like?

See yourself expressing yourself genuinely,

Authentically,

Clearly,

Loudly without any fears and I don't mean loudly in the sense of like being louder than everyone else in the room.

I mean in really owning the tone and volume of your voice.

Finding that energy,

That core energy within that starts at your root center and flows all the way up your spine,

Up into your heart and through to your throat.

That energy that is connected,

That is authentic,

That is your core spirit and soul expressing itself without fear or insecurity.

What does that look like and what does it look like to speak with love,

Feeling worthy,

Feeling enough,

Feeling fulfilled?

What does that look like to you?

Again,

Visualizing,

Seeing yourself.

You can picture yourself watching you on a TV or movie screen if you'd like or you can even just see it in your mind's eye,

Whatever is most comfortable for you.

Or you can be it,

Embody it,

Feel it,

See what your surroundings look like,

Who you're talking to and how you go about going out into the world and using your voice with that confidence.

With those feeling of worthiness and love and capability and knowing your truth while also giving the space to others to have their own truth as well.

What does that look like for you?

Take a few moments to feel this,

Embrace it,

Experience it.

Allow your intuition and your subconscious to kind of bring up anything that maybe is stopping you from connecting with this.

Maybe there's old wounds,

Reasons for some of the fears around speaking your truth and using your voice.

Maybe there's just specific reasons for why you feel so timid and shy in front of other people.

Allow those to come up so that you can release them as well.

You are you.

You are you.

You are you.

Taking a deep breath,

Slowly feel yourself returning to your physical body,

Bringing back everything that you learned here.

Integrating this new energy,

These new learnings of why maybe you felt afraid of using your voice in the past and how you can move through this,

How you can be and use your voice,

Express your truth with love,

Compassion,

Worthiness,

Fulfillment and still feel abundant and have good relationships using your voice authentically.

From that core energy within you flowing up through your body,

Feeling centered,

Grounded and rooted as you return to your physical body.

Integrating this into every muscle,

Every limb,

Every organ,

Every bone,

Bringing this with you into your life,

Into your physical form.

Feeling it molding in at your root,

Flowing all the way up your spine,

Through your head and shoulders and neck.

Flowing down your legs,

Your knees,

Calves,

Shins,

Ankles,

Heels,

Feet and toes,

Fully reintegrating this new confidence,

Worthiness and core energy within you,

Bringing it to life into your physical form.

Wiggling your toes a little bit,

Your fingers,

Hands,

Rolling your shoulders back,

Straightening your spine,

Stretching out your arms and your legs,

Rolling your neck,

Taking a deep breath.

And when you're ready,

You can open your eyes.