Journey Into Sleep

This track is designed to help you to relax into your body, put aside the worries of the day and then use imagery to guide you into sleep. It can be used to get to sleep, to deepen the quality of your sleep or to help you to return to sleep if you have woken in the night, calming your brain wave patterns to allow the conscious mind to slip off into sleep.

Reviews

Very good - the weave of the story, your voice and the imagery are so calming and mesmerizing. Thank you.

So restful! Thank you! ❤️👍❤️

Wonderful. Thank you. I drifted off for nearly 7 hours - fist time in over a week! I feel centred & reenergised. A real blessing. Xxx

I woke up 4 hours later with the headphones on. I remembered a few sentences from the beginning 😄