Mindfulness Focus Practice: 10 minutes

10 Minute Mindfulness Focus Practice for all. Pause, be guided to ignite presence, and focus by returning to your breath as an anchor for your mental focal point. Training your awareness and attention. Great for everyone practicing mindfulness or returning to the simplicity of the breath practice for seasoned secular mind training practitioners. Spend 10 minutes as you awaken or end your day, commute, or enjoy a pause in between meetings or activities.