"I Am Loved" Meditation

Guidance and mindfulness for self-love. Initially recorded for children & adolescents, many adults have also enjoyed offering kindness, love, and support to their inner child. Often times we are our toughest critics, speaking unkind words and unable to forgive our own imperfections. When we do this practice regularly, over time we deepen self-acceptance, self-awareness, and compassion while attending to our self-esteem and creating space for peace and clarity.