11:25

Body Scan Practice

Name: Body Scan Practice
Uploaded: 2023-05-11T05:34:06.000Z
Duration: 11 min 25 s
Channel: Zerlina Sim
Description: Body scan practice guides us to have our mind trace the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We pause to simply notice each part of our being, and how it functions and feels to extend our wisdom into our embodied experiences as we journey through our day.

by Zerlina Sim

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Body scan practice guides us to have our mind trace the various parts of our physical body to connect, raise awareness, and acknowledge our entire human experience. We pause to simply notice each part of our being, and how it functions and feels to extend our wisdom into our embodied experiences as we journey through our day.

Body Scan Awareness Relaxation Mindfulness Sensory Awareness Progressive Relaxation Non Judgmental Awareness Body Awareness Breathing Breathing Awareness Head To Toe Scans Postures

Meet your Teacher

Zerlina Sim

Singapore

Meet your Teacher

Zerlina Sim

Singapore

© 2026 Zerlina Sim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.