The following meditation is a potent and balancing standing meditation known as the five-element yin massage.
The five yin organs are the liver,
Heart,
Spleen,
Lungs,
And kidneys.
Our well-being is predicated on these five organs being in balance as they store pure vital substances,
Energies that the body requires to function and be healthy.
Throughout this meditation,
The focus will be on the organ being massaged,
Breathing in the healing color of the organ,
Associating the organ with its element,
Direction,
Season,
Emotions,
And its sound,
And gathering saliva in the mouth and swallowing it down to the lower abdomen.
When massaging,
Work with both hands in a circular fashion,
Palms facing inward.
Close the eyes if possible,
And if not,
Direct your eyes to one point forward and down for the duration.
Find a comfortable stance about hip-width apart.
Soften the knees.
Relax the shoulders.
Allow the breath to be natural and deep,
Not forced.
Begin on the right side with the liver.
Gently start to massage the liver,
Breathing in the healing color of green,
The wood element,
The direction of east,
And the season of spring.
Breathe in kindness and let go of anger and frustration.
Softly utter the sound of shoo,
Shoo,
Shoo,
Shoo.
Massaging the liver,
Breathing in the healing color of green,
The wood element,
The direction of east,
And the season of spring.
Let go of anger and frustration.
Breathe in kindness.
Shoo,
Shoo,
Shoo,
Shoo.
Gather some saliva in the mouth and swallow it down to the lower abdomen.
Now let's move on to the left side and the heart.
Gently massage the heart.
The healing color is red,
The element of fire,
The direction of south,
And the season of summer.
Breathe in peace of mind and calm.
Let go of over eagerness and excitement.
Softly utter the sound of ha,
Ha,
Ha,
Ha.
Gently massaging the heart,
The healing color of red,
The element of fire,
The direction of south,
And the season of summer.
Let go of over eagerness and excitement.
Breathe in peace of mind and calm.
Ha,
Ha,
Ha.
Gather saliva in the mouth and swallow it down to the lower abdomen,
The body's energy center.
Shift now to the spleen on the lower left side.
Gently begin to massage the spleen,
Breathing in the healing color of yellow,
The element of earth,
The direction of center,
And the season of late summer.
Breathe in trust and acceptance and let go of excessive thinking.
Softly utter the sound,
Hmm,
Hmm,
Hmm,
Hmm.
Softly utter the sound,
Hmm,
Hmm,
Hmm,
Hmm.
Massaging the spleen,
Breathing in the healing color of yellow,
The element of earth,
The direction of center,
And the season of late summer.
Let go of excessive thinking,
Breathe in trust and acceptance.
Hmm,
Hmm,
Hmm,
Hmm.
Gather saliva in the mouth and swallow it down to the lower abdomen,
The body's energy center.
Move the hands up to the lungs on the chest,
Gently massaging both sides equally.
The healing color is white,
The element metal,
The direction west,
And the season of autumn.
Breathe in courage,
Integrity,
And dignity,
And let go of grief,
Worry,
And anxiety.
Softly utter the sound,
Tz,
Tz,
Tz,
Tz.
Gently massaging the lungs,
Breathing in the healing color of white,
The element of metal,
The direction of west,
And the season of autumn.
Let go of grief,
Worry,
And anxiety.
Breathe in courage,
Integrity,
And dignity,
Tz,
Tz,
Tz,
Tz.
Gather saliva in the mouth,
And swallow it down to the lower abdomen,
The body's energy center.
Shift now to the back and the kidneys.
Gently massage the kidneys with the palms,
Breathing in the healing colors of blue and black,
The element of water,
The direction of north,
And the season of winter.
Breathe in awe,
Wisdom,
And confidence,
And let go of fear.
Softly utter the sound of tz,
Tz,
Tz,
Tz.
Massaging the kidneys,
Breathing in the healing colors of blue and black,
The element of water,
The direction of north,
And the season of winter.
Let go of fear,
Breathe in awe,
Wisdom,
And confidence,
Tz,
Tz,
Tz,
Tz.
Gather saliva in the mouth,
And swallow it down to the lower abdomen.
To conclude,
Bring the hands to the belly.
For female,
The right hand to the belly,
And the left hand over the top.
And for male,
The left hand to the belly,
And the right hand over the top.
Feel the imprint on the whole of the body,
Of balancing the five yin organs.
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