06:16

Holding Space For Yourself

Name: Holding Space For Yourself
Uploaded: 2020-03-16T18:22:49.000Z
Duration: 6 min 16 s
Channel: Tonya Peele
Description: Holding space for yourself is the conscious act of being present, open, and supportive of what your mind and body needs in each moment. For Tonya, behind the lens is a sacred space to just be. In this inspiring talk, she shares why every woman needs to hold sacred space for herself every day.

by Tonya Peele

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Holding space for yourself is the conscious act of being present, open, and supportive of what your mind and body needs in each moment. For Tonya, behind the lens is a sacred space to just be. In this inspiring talk, she shares why every woman needs to hold sacred space for herself every day.

Self Care Grounding Intentionality Body Mind Spirit Emotional Clearing Anxiety Being Present Women Sacred Space Creation Body Mind Spirit Connection Daily Routine Integration Anxiety Reduction Conscious Actions Daily Routines Emotional Blockages Inspiring Talks Sacred Space Support

Meet your Teacher

Tonya Peele

Raleigh, NC, USA

Meet your Teacher

Tonya Peele

Raleigh, NC, USA

© 2026 Tonya Peele. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.