Holding Space For Yourself

Holding space for yourself is the conscious act of being present, open, and supportive of what your mind and body needs in each moment. For Tonya, behind the lens is a sacred space to just be. In this inspiring talk, she shares why every woman needs to hold sacred space for herself every day.

Reviews

A much needed reminder to hold sacred space for myself, not just for others.
Love your soothing tone. Thank you 🤍

Loved listening while walking in my labyrinth- my sacred space. Thank you. 🙏🏽

Excellent advice thank you 🙏🏾

A wonderful, comforting message of love. Thank you 🙏🏾

So helpful in daily life
Thank you I will listen to this again

Spot on. Thank you for sharing this with us, Tonya. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

Very enlightening! It never occurred to me to make the space where I meditate a sacred space. Also loved the reminder that we can certainly afford 10 minutes of the 1140 in the day. Thank you! 🙏💖

I was able to affirm what I already knew (but tried to suppress) about my sacred space. I brushed off my passion as not being scared, because it is materialistic. But, my passion is where I come alive and feel at most myself, and that is sacred to me. My sacred space is in a sea of clothes, fashioning styles and I have been devoid of that for weeks. Which explained why I've been feeling disconnected.. I need that connection of what is sacred.

Amazing! Especially good reminder on this Mother’s Day.

Much needed!! Soooo good! I will come back to this as often as I need!!

This was beautiful my sister! Self-care is not selfish, it's sacred! Holding space for ourselves is essential! Namaste

Beautiful reminder about cultivating my personal sacred space.
Thanks for sharing
Namaste 🙏🏽
June B

Great voice and pace, soothing background music and, above all, great message. Thank you.

The message and the music or both the perfect blend for this meditation.

Thank you for this beautiful reminder to have personal, intentional time alone. ♥️

Perfect little reminder to take time for yourself to rest and rejuvenate. Exactly what I needed right now to keep from falling into a total stressed out funk! Thank you!

Verry helpfull and beautifull. Namaste🙏🏿

Lovely soothing wise words, thank you

Great thoughts. Thank you.