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07:08
Calm Stress - Shoot With Stillness
by Tonya Peele
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This mindful photography practice supports anyone with a desire to manage the stress of everyday life in a natural and creative way. It is an invitation to slow down, step away from stressful situations, and be still. In stillness, we calm our mind, connect with nature, and cultivate joy through photography. After this moving practice, we can begin to see ourselves and the world around us with fresh eyes.
StressStillnessPhotographyNatureGroundingAwarenessBreathingRelaxationJoyMindful EntertainmentNature ConnectionSensory AwarenessInner StillnessBreathing Awareness
Meet your Teacher

Tonya Peele
Raleigh, NC, USA
