Power Breathing 3 Rounds Ambient Brook 432Hz + Tao Te Ching

This track guides you through three rounds of Power Breathing breathing techniques, accompanied by the soothing sounds of a babbling brook tuned to 432Hz. The session is enhanced with readings from the Tao Te Ching, promoting deep relaxation and inner peace. Expect to leave feeling centered, revitalized, and connected to a deeper sense of tranquility.

Transcript

5,

4,

3,

2,

1.

Take a full breath in and hold.

Exhale in 3,

2,

1.

Fully exhale.

No oxygen needed.

When you feel the urge to breathe,

Take a full breath in and exhale.

Get ready for our next round.

Fully in.

Letting go.

Fully in.

Letting go.

5,

4,

3,

2,

1.

Take a full breath in and hold.

We'll exhale in 3,

2,

1.

Fully exhale.

No oxygen needed.

Allow all thoughts to escape your mind and completely relax.

Take a full breath in and exhale.

Get ready for our next round.

Fully in.

Letting go.

Fully in.

Letting go.

5,

4,

3,

2,

1.

Take a full breath in and exhale.

Hold.

Exhale in 3,

2,

1.

Fully exhale.

And relax.

When you feel the urge to breathe,

Take a full breath in and exhale.

Tao Te Ching,

Verse 13.

Success is as dangerous as failure.

Hope is as hollow as fear.

What does it mean that success is as dangerous as failure?

Whether you go up the ladder or down it,

Your position is shaky.

When you stand with your two feet on the ground,

You will always keep your balance.

What does it mean that hope is as hollow as fear?

Hope and fear are both phantoms that arise from thinking of the self.

When we don't see the self as self,

What do we have to fear?

See the world as yourself.

Have faith in the way things are.

Love the world as yourself.

Then you can care for all things.