00:30

Power Of Pause

Name: Power Of Pause
Uploaded: 2024-12-13T04:19:48.456Z
Duration: 5 min 18 s
Channel: Dan Vadnais
Description: Learn the transformative technique of breath holding to enhance both alertness and relaxation, depending on the practice context. This session focuses on integrating holds at the top and bottom of the breath to influence your mental state and stress levels. Through guided practice, discover how these pauses can help manage acute stressors and improve overall emotional resilience.

by Dan Vadnais

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn the transformative technique of breath holding to enhance both alertness and relaxation, depending on the practice context. This session focuses on integrating holds at the top and bottom of the breath to influence your mental state and stress levels. Through guided practice, discover how these pauses can help manage acute stressors and improve overall emotional resilience.

Breathwork Relaxation Stress Management Emotional Resilience Alertness Resilience Breath Holding Technique Emotional Balance Stress Regulation Alertness Increase Relaxation Deepening Power Pause Resilience Building

Meet your Teacher

Dan Vadnais

Syracuse, NY, USA

Meet your Teacher

Dan Vadnais

Syracuse, NY, USA

© 2026 Dan Vadnais. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.