10:52

Self-Regulation Tool - Using Your Gaze

Name: Self-Regulation Tool - Using Your Gaze
Uploaded: 2025-01-03T03:11:04.756Z
Duration: 10 min 52 s
Channel: Sara Garnier
Description: This is a self regulation tool that uses our gaze. This is best for people with decent working vision in two eyes. We will choose a focal point and work with both eyes separately while engaging breath and gentle movement of the head.

by Sara Garnier

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a self regulation tool that uses our gaze. This is best for people with decent working vision in two eyes. We will choose a focal point and work with both eyes separately while engaging breath and gentle movement of the head.

Self Regulation Eye Focus Body Awareness Emotional Awareness Head Movement Breath Awareness Environmental Awareness Eye Focus Technique Emotional Check In

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.