
18:21
18:21
Reducing Procrastination With Mindfulness
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
820
Join me in this talk focused on reducing procrastination for those who experience anxiety, stress and/or writers block. We will practice mindfulness exercises and discuss tips to reduce procrastination. This event is specifically designed for students, academia and those who write for a living.
ProcrastinationMindfulnessAnxietyStressWriters BlockStudentsAcademicsWritersBreathingGroundingProductivityAwarenessPurposeEmotionsSelf CareAnalysisSupportSelf CriticismOvercoming ProcrastinationAlternate Nostril BreathingAwareness GuidanceIdentificationEmotion LabelingBenefit AnalysisSeeking HelpInner CriticMantrasSelf RewardVisualizations
Meet your Teacher

Yvette Vermeer
Ridderkerk, Nederland
