Reducing Procrastination With Mindfulness
18:21
18:21

Reducing Procrastination With Mindfulness

by Yvette Vermeer

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
820

Join me in this talk focused on reducing procrastination for those who experience anxiety, stress and/or writers block. We will practice mindfulness exercises and discuss tips to reduce procrastination. This event is specifically designed for students, academia and those who write for a living.

ProcrastinationMindfulnessAnxietyStressWriters BlockStudentsAcademicsWritersBreathingGroundingProductivityAwarenessPurposeEmotionsSelf CareAnalysisSupportSelf CriticismOvercoming ProcrastinationAlternate Nostril BreathingAwareness GuidanceIdentificationEmotion LabelingBenefit AnalysisSeeking HelpInner CriticMantrasSelf RewardVisualizations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland