05:53

What Is Anxiety?

Name: What Is Anxiety?
Uploaded: 2025-09-11T08:50:08.036Z
Duration: 5 min 53 s
Channel: Dr. Kim Lye
Description: Anxiety is more than racing thought. It’s a full-body state where the mind and nervous system get caught in survival mode. In this talk, we’ll explore what anxiety really is from both a scientific and embodied perspective, and how it shows up in the body and mind. You’ll also learn a few simple somatic movements to release tension and gently guide yourself back into balance.

by Dr. Kim Lye

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

157

Anxiety is more than racing thought. It’s a full-body state where the mind and nervous system get caught in survival mode. In this talk, we’ll explore what anxiety really is from both a scientific and embodied perspective, and how it shows up in the body and mind. You’ll also learn a few simple somatic movements to release tension and gently guide yourself back into balance.

Anxiety Nervous System Fight Or Flight Modern Life Physical Symptoms Mental Symptoms Somatic Practice Relaxation Exercises Amygdala Function Modern Anxiety Triggers Physical Symptoms Of Anxiety Emotional Symptoms Of Anxiety Shoulder Release Exercise Jaw Relaxation Body Shake Exercise

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

Meet your Teacher

Dr. Kim Lye

Chiang Mai, Mueang Chiang Mai District, Chiang Mai, Thailand

© 2026 Dr. Kim Lye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.