Deep Rest For The Lower Back

This extended track is designed to support deep rest while gently calming the nervous system and easing lower back tension. The guidance helps the body shift out of fight or flight and into a state of safety, where muscles can soften and the spine can settle naturally. You may drift in and out of sleep, or fall asleep completely, and that’s exactly how this track is meant to be used. Simply lie down comfortably and allow the sound to support your system throughout the night. Ideal for those with lower back pain. For best results, pair this track with a solid program that addresses the physical imbalances that contribute to lower back pain.

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