Calm Your Digestion | Evening TCM Practice

This evening practice gently supports digestion and the liver using TCM principles, acupressure, and somatic movements. We’ll start seated with self release of some acupressure points and breath work, then move to lying down for some twisting movements and energy massage to encourage digestive flow and release tension. If your digestive organs need some extra love, explore my full Mind-Gut Connection course on Insight Timer.

Reviews

I really enjoyed this meditation. I could automatically feel the difference in my digestion.

I'm loving these practices for healing the digestive system. Thank you 🙏

So helpful! Love the calm voice and different movements to bring in relaxation to my stomach.