Beyond Emptiness: The Void Of Infinite Potential

During a meditation group discussion on emptiness, I shared my perspective. Instead of trying to empty my mind, I instead enter 'the void', a spacious, alive state of infinite potential where everything is possible. In this talk, I share how this shift in language and perception changed my relationship with meditation. I also share how somatic movement helps me access that boundless, creative space. To experience this, please listen to my track: Deep Release: A Moving Meditation for Healing.

Reviews

I really like this-thank you!. I compare this way of thinking to “where your focus goes, your mind flows “ If I keep my attention on the thoughts I am trying to empty, I remain focused on just that. If I focus on the “ spaces between the trees” that’s where I will go ( and not hit the trees- skiing analogy!:)

Great discussion point Dr Kim, I too struggle with the concept of emptying out your mind, the use of the word “void” drew me to this talk- for me yesterday I did a mindfulness on goddess Dhumavati - goddess of void and it was absolutely beautiful 😍. The pause , the fertile ground 🙏🏽