Always Cold? How I Healed My Poor Circulation

For years, I was the person who was always cold. My hands and feet were freezing, no matter how much I exercised or how many layers I wore. It wasn’t just about temperature; it was my body’s way of showing me deeper imbalances in my energy. Through somatic practices, herbs, and traditional Chinese medicine, I discovered how coldness in the body can be linked to circulation, blocked Qi, and even unexpressed feelings.

In this talk, I’ll share my life-changing journey of finding warmth from within.

Reviews

This definitely resonated with me and I can relate to many of the experiences you shared. I am always cold and have felt like there is some connection to my nervous system that needs to be healed, but I love this idea of using Chinese medicine to help the liver. I’m interested to see your daily practice. Do you have a video posted elsewhere?