35:58

Exploring Intention/Intention & Freedom

Name: Exploring Intention/Intention & Freedom
Uploaded: 2021-09-24T12:32:54.000Z
Duration: 35 min 58 s
Channel: Marcy Ahn Crawford
Description: In this guidance, you’ll learn to better recognize the hallmarks of intention as it arises and then practice letting it go. This “do nothing” technique can sharpen awareness and facilitate a sense of lightness and the taste of liberation. This track contains ambient sounds in the background

by Marcy Ahn Crawford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

143

In this guidance, you’ll learn to better recognize the hallmarks of intention as it arises and then practice letting it go. This “do nothing” technique can sharpen awareness and facilitate a sense of lightness and the taste of liberation. This track contains ambient sounds in the background

Freedom Awareness Lightness Liberation Ambient Sounds Sensory Clarity Noting Stillness Attention Breathing Doing Nothing Mental Noting Attention Control Mental Liberation Focused Breathing Intentions Intention Clarity

Meet your Teacher

Marcy Ahn Crawford

Moorpark, CA, USA

Meet your Teacher

Marcy Ahn Crawford

Moorpark, CA, USA

© 2026 Marcy Ahn Crawford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.