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Yoga Nidra For Older Yogis: Developing Self-Compassion

Name: Yoga Nidra For Older Yogis: Developing Self-Compassion
Uploaded: 2024-09-26T19:46:15.708Z
Duration: 8 min 31 s
Channel: Brooke Blankenship

by Brooke Blankenship

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

This is a soothing guided meditation focused on cultivating self-compassion. Start by finding a comfortable position and taking deep breaths to relax. You'll visualize warmth and kindness filling your body, and shift your attention to your heart center, where a beautiful flower blooms, representing qualities of self-compassion. Replace negative thoughts with affirmations of worthiness and love. End the session by expressing gratitude for self-care and carrying these feelings of compassion with you throughout your day. Namaste.

Yoga Nidra Self Compassion Meditation Visualization Affirmation Body Awareness Breath Awareness Gratitude Self Judgment Self Compassion Development Intention Setting Affirmation Practice Light Visualization Heart Visualization Self Judgment Release Gratitude Practice

Meet your Teacher

Brooke Blankenship

Fort Worth, TX, USA

Meet your Teacher

Brooke Blankenship

Fort Worth, TX, USA

© 2026 Brooke Blankenship. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.