00:30
This is a soothing guided meditation focused on cultivating self-compassion. Start by finding a comfortable position and taking deep breaths to relax. You'll visualize warmth and kindness filling your body, and shift your attention to your heart center, where a beautiful flower blooms, representing qualities of self-compassion. Replace negative thoughts with affirmations of worthiness and love. End the session by expressing gratitude for self-care and carrying these feelings of compassion with you throughout your day. Namaste.