Become Wholly You: Wood, Begin Again
06:06
06:06

Become Wholly You: Wood, Begin Again

by Georgette Kaftan

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Welcome to this meditation series on Becoming Wholly You. For all student levels, this series references the five elements of nature as a basis for befriending ourselves. These sessions remind us that we're always unfinished and help us find our way back to balance. This first session is on beginning again. Life gifts us with opportunities to start over at any time though we often need a reminder to do so. Let this meditation be your gentle reminder.

MeditationElementsNew BeginningsSeasonsBreathingSelf CompassionMindfulnessRelaxationBalanceFive ElementsExtended BreathingBody RelaxationMeditation SeriesBreathing AwarenessMindful GazingPosturesSeasonal Associations

Meet your Teacher

Georgette Kaftan

New York, NY, USA

Meet your Teacher

Georgette Kaftan

New York, NY, USA