
06:06
06:06
Become Wholly You: Wood, Begin Again
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Welcome to this meditation series on Becoming Wholly You. For all student levels, this series references the five elements of nature as a basis for befriending ourselves. These sessions remind us that we're always unfinished and help us find our way back to balance. This first session is on beginning again. Life gifts us with opportunities to start over at any time though we often need a reminder to do so. Let this meditation be your gentle reminder.
MeditationElementsNew BeginningsSeasonsBreathingSelf CompassionMindfulnessRelaxationBalanceFive ElementsExtended BreathingBody RelaxationMeditation SeriesBreathing AwarenessMindful GazingPosturesSeasonal Associations
Meet your Teacher

Georgette Kaftan
New York, NY, USA
