04:22

Workday Meditation: Centering For Embodied Leadership

Name: Workday Meditation: Centering For Embodied Leadership
Uploaded: 2023-03-13T22:55:14.000Z
Duration: 4 min 22 s
Channel: Katherine Sauer
Description: It’s easy to feel ungrounded and off-kilter during the workday. This guided practice helps you regain your center. Getting recentered in your body is a fundamental embodiment technique. It is especially helpful if you are working on embodied leadership. Background music used under Creative Commons CC BY-SA 3.0; “Otjánbird Part II” by Spheriá.

by Katherine Sauer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It’s easy to feel ungrounded and off-kilter during the workday. This guided practice helps you regain your center. Getting recentered in your body is a fundamental embodiment technique. It is especially helpful if you are working on embodied leadership. Background music used under Creative Commons CC BY-SA 3.0; “Otjánbird Part II” by Spheriá.

Meditation Centering Embodied Leadership Ungrounded Spinal Alignment Body Scan Tension Release Balance Present Moment Breathing Psychological Balance Present Moment Awareness Deep Breathing Guided Practices Workdays

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

Meet your Teacher

Katherine Sauer

Broomfield County, CO, USA

© 2026 Katherine Sauer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.