04:22

Workday Meditation: Centering For Embodied Leadership

Name: Workday Meditation: Centering For Embodied Leadership
Uploaded: 2023-03-13T22:55:14.000Z
Duration: 4 min 22 s
Channel: Katherine Sauer
Description: It’s easy to feel ungrounded and off-kilter during the workday. This guided practice helps you regain your center. Getting recentered in your body is a fundamental embodiment technique. It is especially helpful if you are working on embodied leadership. Background music used under Creative Commons CC BY-SA 3.0; “Otjánbird Part II” by Spheriá.

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It’s easy to feel ungrounded and off-kilter during the workday. This guided practice helps you regain your center. Getting recentered in your body is a fundamental embodiment technique. It is especially helpful if you are working on embodied leadership. Background music used under Creative Commons CC BY-SA 3.0; “Otjánbird Part II” by Spheriá.

Performance Secular Mindfulness Focus Workplace Stress & Anxiety Mindfulness Meditation Secular Mindfulness